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Why work-related insomnia and depression require mental counseling

In today’s fast-paced, high-pressure work environment, the lines between personal and professional lives are increasingly blurred. The relentless demands of the modern workplace can often lead to significant mental health challenges, including insomnia and depression. These conditions are not merely inconveniences but can have profound effects on overall well-being, productivity and quality of life. Understanding…

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The lie about waiting to get a mammogram

Mammograms are an essential tool in the early detection and prevention of breast cancer, yet there is a pervasive myth that waiting to get a mammogram is acceptable or even advisable. This lie can have devastating consequences, leading to delayed diagnosis and treatment. Understanding the importance of timely mammograms and debunking the myths surrounding them…

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What to do if your blood sugar fluctuates often

Blood sugar fluctuations can be a challenging aspect of managing diabetes or prediabetes. Frequent changes in blood glucose levels can lead to serious health complications and affect your quality of life. Understanding the causes, symptoms and effective management strategies is crucial for maintaining stable blood sugar levels. This article will provide a comprehensive guide on…

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