Nobody enjoys carrying extra weight around their midsection. While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that anyone can implement. Get serious about sleep quality Poor sleep patterns directly contribute to belly fat accumulation….
by Daniel Johnson December 22, 2024 Florida Gov. Ron DeSantis has faced criticism for actions seen as limiting the teaching of Black history in school. Although Florida announced it will require that Black history be taught in public schools–and pointed out it has for the past 30 years–some groups and organizations, like the Spady Cultural…
Think living together is the only way to have a serious relationship? Think again. A quiet revolution is happening in the world of love, and it’s turning everything we thought we knew about relationships upside down. More couples are choosing to live apart, and they’re not just surviving – they’re thriving. Why living apart might…
by Daniel Johnson December 22, 2024 According to the report, the majority of men who are dying of opioid overdoses are Black men between the ages of 54 and 73. The majority of men across America who are dying of opioid overdoses due to fentanyl are Black men between the ages of 54 and 73,…
by Mary Spiller December 22, 2024 Anthony Pattin hopes to combat persistent health disparities in the Black Toledo community with his new pharmacy. Anthony Pattin has opened up a pharmacy in Toledo, Ohio. With last week’s opening of the Junction Family Pharmacy, located at 1339 Dorr St., the community will now be able to get…
CDC report reveals unprecedented gains in post-pandemic population health photo credit: shutterstock.com Breaking barriers in health recovery America’s life expectancy has seen an impressive resurgence, reaching 78.4 years in 2023. This milestone represents the most significant single-year increase in recent history, marking a return to levels not seen since before the pandemic in 2019. Documented…
From enhancement obsession to enlightened beauty choices Photo credit: Shutterstock.com / CarlosDavid The beginning of transformation The journey through the world of lip fillers is one of curiosity, excitement, and lessons learned. Over seven years, this experience highlights the evolution from seeking aesthetic enhancement to embracing a deeper understanding of beauty and self-acceptance. What begins…
Raphael Baker “King of Insurance” Monisha J. Brown: Welcome to the Business Exchange with rolling out. I am so glad to be here today with one of the best in the insurance world. I am your host today, Monisha J. Brown. I am here with the guy who does a little bit of…
An intimate conversation with Dr. Colinda Hunter, DSW, LCSW, unveils crucial insights into the mental health challenges facing young Black boys and men in today’s society. Drawing from years of education, expertise and empirical study, Dr. Hunter addresses the unique pressures these youth face, from family expectations to societal stigmas, while offering parents…
Lizzo is breaking her silence about the bombshell harassment lawsuit from her ex-dancers to clear the air and her name. Source: Presley Ann / Getty After a year and a half away from the spotlight, the embattled singer is setting the record straight about the allegations against her. On Thursday, Lizzo sat down on Baby,…
