Sharon Brangman explains how to maintain cognitive health as we age
Dr. Sharon Brangman explains that one in five U.S. adults live with a mental illness. However, Black American adults are 20 percent more likely to experience serious mental health problems. Brangman is a brain health and cognitive aging expert from the McKnight Brain Research Foundation. She talks about how lifestyle components such as mental health, sleep, social interaction, and diet can impact their brain health and what steps they can take to help maintain their brain health with age.
