8-minute morning routine ends back pain all day long
Simple eight-minute mobility sequence helps 619 million people worldwide tackle lower back pain before it starts
Why mornings matter for your back
An eight-minute sequence to support your spine
Breath-led decompression
Restore pelvic alignment
Release hamstrings and wake up ankles
Glute activation and hip flexor release
Mobilize your mid-back
Why small daily inputs work best
SOURCE: CNN