7 signs someone’s mental health is deteriorating

You can help potentially save a loved one from an internal crisis with early detection. With most body ailments, you can get a feeling of something being out of the norm and letting someone else know about said ailments. With mental health, it can be difficult to always spot just by looking at a physical being, especially with a high-functioning person with depression.

Here are seven signs of someone with mental health that’s on the decline, according to medical professional Lee Yang.

Changes in behavior patterns or daily routines

Someone who goes to the gym each morning and only eats red meat once a week now rarely works out and eats red meat at least three times a week.

Decreased energy or motivation or lack of interest in things they usually enjoy

A friend loves golf, but they haven’t spoken or played golf in a long time lately. Even when offered to play, they now decline.

Changes in sleep patterns, like insomnia or oversleeping

Something may be wrong if a loved one typically sleeps each night at 9 p.m. but now stays up until 1 a.m. or 2 a.m.

Mood swings, anxiety, depression, or frequent crying spells

Emotions are a part of the human experience, but when the emotions are expressed in more extreme and rapid ways, it might be time to be concerned.

Reduced social interaction with friends and family

Extended periods of isolation can signal dissatisfaction with their current state.

Excessive consumption of alcohol, drugs or tobacco

Over-consumption of drugs could be viewed as a way to escape a sober state.

Thoughts of self-harm

There’s no better way to express you’re sinking than to say “I’m sinking” out loud.